Nurses are professionals who dedicate to the general wellbeing of their patients. When the people they serve are in vulnerable situations, they step in to offer quality care. With that frequency, it is easy for most nurses to overlook or take care of their health. As a nurse, understand that self-care practices are essential to your mental and physical balance. Also, the practices are a factor that may qualify you to take care of other people.
You will face several stressful situations and challenges as a nurse. Too much work, stressful routines, noisy and sophisticated medical equipment, pain, and witnessing death are some of the problems nurses face. When combined, such things can take a toll on your health. Your moods will change, headaches and anxiety will chip in, and there will be noticeable behavioral changes. In such situations, nurses and self-care become a useful practice of maintaining the well-being of caregivers.
But what are the best self-care tips for nurses? Here is a look at several of them.
Consider exercising daily to get your mind away from the challenges of your profession. Do moderate aerobic activities like brisk walking and combine that with high-intensity workouts. If you choose to exercise, choose activities that you enjoy. That will help you to stick with them and avoid forcing yourself to do things you dislike.
Keep your mind sharp
Your brain needs frequent workouts to maintain your intellectual capacity and stay strong. When you keep your mind sharp, it increases your confidence. It also makes you stay on top because you know you will offer quality services. To achieve this, read nursing magazines and journals from time to time. Share knowledge with your peers and go for in-service training.
Care for your emotional health
One of the most useful self-care modalities is to take care of your emotional health. It is hard to manage emotions because something can stir them unpredictably and unexpectedly. The best way of taking care of your emotional health is to be empathetic. You will make mistakes from time to time, and you will also have bad days.
In those situations, remain calm and composed. Breathe deeply and move through the obstacles. Also, share special moments with others. Attend birthdays, anniversaries, and celebrate with patients and their families whenever they feel better.
One of the best strategies to promote self-care is to reduce stress. Sources of stress in a hospital are many. Some of them can take a toll on you. You need to manage your stress and its accompanying emotions by engaging in a hobby, going for a massage or spa therapy, and meditating. Also, ask for help. You cannot do things by yourself. Ask for help so that others can relieve the pressure from your shoulders.
My 2 cents
As a nurse, you should practice self-care because it is imperative to your health. It can also help you to combat stress and ensure you offer quality services. You can practice self-care through time management, keeping your mind active, and doing aerobic exercises. When working with others, share responsibility, and do not do things on your own.