Human beings rely on breathing for life. However, such a simple exercise remains underrated. For many people, breathing is a normal thing. But did you know that deep breathing exercises can positively affect your heart, digestion, brain, and the immune system? Whenever you take deep breaths, you always feel calm, energized, and focused. When you […]

Ayurveda, “the life knowledge,” is an ancient science that has been practiced in the Vedic culture of India in the last five thousand years. This science focuses on your health and wellness by ensuring you have achieved a balance between your spirit, mind, and body through guided meditation, change in diet, herbal medicine, massage, and […]

Soursop is a plant that is native in Africa, Southeast Asia, and South America. Although many people are familiar with the health benefits associated with this fruit, some do not know its leaves have numerous medical properties too. Studies reveal that the plant can be used in the treatment of cancer and other kinds of […]

Sea Moss is a famous food ingredient for its myriad of health benefits. However, did you know that it is one of the most well-kept beauty secrets to beautiful skin? Sea Moss contains essential minerals and vitamins that do wonders when applied on the skin. If you have been asking yourself why seaweed treatment has […]

Sea Moss is perhaps one of the most nutritious seaweeds. The Europeans have used the plant for decades due to its vital properties. The plant contains over 15 minerals, including magnesium, potassium, calcium, and selenium among others. In Asia, it often used in gel form on desserts and cold drinks. In Europe, it is a […]

Sea moss has been used as a beauty item for centuries. Also known as the Irish Sea Moss, this sea plant grows abundantly along the Caribbean and the Irish Coast. It is one of the most valuable ocean plants with 92 out of 102 minerals in our bodies. A little history of the plant, back […]